Steady Ground Therapy Services, LLC

Welcome! I am a trauma-informed therapist who utilizes a personalized approach to help get you back on steady ground. Life throws a lot of challenges your way, which can make it hard to feel present. You owe it to yourself to make the time to stop, breathe, and process. Your busy day might make it hard for you to reflect on how your past and present challenges are affecting your quality of life. But by seeking out help you have already made the first steps to feeling grounded and clear. Together we can explore the inner workings of your mind and how your thought process may be affecting your ability to decrease feelings of stress, anxiety, and depression. Since every person and experience is unique my therapeutic approach is adaptable to your specific needs. I utilize various therapeutic interventions including, Cognitive Behavioral Therapy, Mindfulness, Trauma-Informed Therapy, Narrative Therapy, and Positive Psychology.